High-protein meals cooked fresh in Orem every Saturday. From $8.50 a meal, 6-meal minimum, no contract. Order by Friday midnight, pick up or get delivery Sunday.
Plans from $63/week • Pause or cancel anytime • About 45g of protein a meal
Not a side project. A real kitchen in Orem, prepped fresh every Saturday for Sunday pickup and delivery.
Factor charges $11–15. Trifecta $13+. You get the same macros, fresher food, no shipping.
Meals average about 45g of protein. Every meal is built around protein first, and the exact macros are printed on the container.
Prepped Saturday. In your hands Sunday. Not frozen, not shipped across the country.
The more meals, the lower the per-meal price. Cancel anytime.
Pickup free at our Orem kitchen, 149 N State St Suite B • Sunday delivery $10–$25/wk by zip
Fueling Utah County lifters every week — here's one of them.
“Down 18 lbs in 3 months. I finally stopped eating out every night. Knowing my meals are ready every Sunday is the only reason I stayed consistent.”
Jake M.
Every decision we make is built around one thing: helping you hit your goals without adding friction to your week. No wellness speak. No frozen boxes. Just real food that works.
Protein first, always. No fillers, no fluff. Every meal is engineered around what actually moves the needle in the gym.
Exact protein, carbs, fat, and calories on every meal. Track with confidence. No more guessing what's actually in your food.
From $8.50/meal vs. $11–15 nationally. Same macros, fresher prep, zero shipping cost. Local always wins.
You pick exactly what you want from a rotating weekly menu. We cook Saturday. You pick up Sunday. Simple.
Chicken Bro-Tato Bowl
Beef Fajita Bowl
Chicken Broccoli & Rice
Simpler than cooking. Cheaper than eating out. Better than frozen.
Choose 6 meals a week or more based on your goals. Starter, Athlete, or Elite, all flexible, cancel anytime.
Every week, browse the rotating menu at gainztrainprep.com/menu and lock in your picks before the Friday midnight MT cutoff.
Fresh, never frozen. Portioned to your goal — Cut, Maintain, or Build. Prepped in a commercial kitchen.
Sunday pickup or delivery in Utah County. Your week of food handled. Go train.
We were tired of eating dry chicken out of a Ziploc bag or spending $14 on a frozen meal that tasted like cardboard.
Jayson has been prepping his own meals for 4 years — counting macros, training hard, figuring out what actually works. He built this system for himself first. Now it feeds lifters across Utah County every week.
Meet the Team →Eat every meal in your first week. If it wasn't worth it, we refund that week and you keep the food, no questions asked. First order only. Full terms.
Order by Friday, eat by Sunday — your first pickup could be this weekend. Cancel anytime.